Weigh In record (no journal entry) for 23 February 2023
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1365 kcal
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Fat: 61.85g | Prot: 71.31g | Carbs: 136.91g.
Breakfast: Nature's Bakery Fig Bar Blueberry, Kiwi Fruit, Coffee, Almond Milk, Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Pears , Popeyes Chicken Leg, Popeyes Chicken Breast (Mild), Popeyes Buttermilk Biscuit. Dinner: Shepherd's Pie with Beef. more...
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2416 kcal
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Exercise:
Sauna - 25 minutes, Treadmill - 30 minutes, Sleeping - 15 hours and 5 minutes, Desk Work - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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