Weigh In record (no journal entry) for 04 January 2015
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2532 kcal
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Fat: 93.93g | Prot: 120.66g | Carbs: 195.81g.
Breakfast: Nordholmer Edle Matjesfilets Nordische Art, Gekochtes Ei, Roggensaftbrot. Lunch: Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Deluxe Wildlachs - Filet Provencal, ProLife Traubenzucker, ESN Designer Whey Strawberry White Chocolate. Dinner: Alesto Paranüsse aus Südamerika, Nordholmer Edle Matjesfilets Nordische Art, Roggenbrot. Snacks/Other: Apfelstrudel, Quarkkuchen, Krombacher Pils (Flasche), Likör, Sekt. more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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