Aaronloseweight's Journal, 23 Feb 23

Aaronloseweight's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2023

86.9 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

1918 kcal

Fat: 41.72g | Prot: 67.35g | Carbs: 320.21g. Breakfast: Whole Milk. Dinner: Great Value Bowtie Noodles Pasta, French or Vienna Bread (Includes Sourdough) , Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Mixed Salad Greens. more...

2709 kcal

Exercise: Running - 6/mph - 26 minutes, Weight Training (moderate) - 31 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aaronloseweight's Weight History

View Complete History

Aaronloseweight's Journal, 23 Feb 23

Submit a Comment

Aaronloseweight's Weight History