Weigh In record (no journal entry) for 22 February 2023
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1549 kcal
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Fat: 46.50g | Prot: 67.76g | Carbs: 214.66g.
Breakfast: Té Rojo, Bimbo Pan Blanco sin Corteza, Azúcar Morena, Lotus Galletas Caramelizadas, Hacendado Lomo de Bellota Ibérico, Aguacate. Lunch: Banana, Mandarina, Hacendado Guisantes con Jamón, Activia Pera, Activia Yogur Lima Limón 0%. Dinner: Azúcar Morena, Té Rojo, Muslo de Pollo Asado a la Parrilla o al Horno, Huevo Frito sin Grasa. Snacks/Other: Manzana Golden, Mandarina, Puleva Peques 3 con Cereales y Cacao. more...
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3583 kcal
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Exercise:
Spinning - 33 minutes, Sitting - 4 hours, Standing - 7 hours, Driving - 2 hours, Apple Health - 10 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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Pepiflowers's Weight History
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