Weigh In record (no journal entry) for 23 February 2023
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1015 kcal
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Fat: 28.53g | Prot: 55.70g | Carbs: 136.14g.
Breakfast: No Name Blueberries, Quaker Quick Oats (3-5 Min), Coffee with Milk and Sugar, Silk Almond Unsweetened Original, Bob's Red Mill Chia Seed. Lunch: Pork, Couscous (Cooked) . Dinner: Cucumber (with Peel) , Chicken Breast, Rivaj Naan Bread, VH Tikka Masala. more...
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Losing 1.3 kg a Week
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Lindafitter's Weight History
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