Weigh In record (no journal entry) for 23 February 2023
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81.3 kg
Lost so far: 2.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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629 kcal
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Fat: 35.20g | Prot: 47.14g | Carbs: 29.37g.
Breakfast: Breakfast Best Brown & Serve Original Sausage Links, American Cheese, Sunny Meadow Scrambled Eggs. Lunch: Private Selection Shredded 3 Cheese Blend, Beef Steak, Flour Tortilla. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Kraft Stove Top Savory Herbs Stuffing Mix. more...
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3533 kcal
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Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 4 hours, Grocery Shopping - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Treasurehunter3754's Weight History
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