Weigh In record (no journal entry) for 23 February 2023
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89.5 kg
Lost so far: 18.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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584 kcal
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Fat: 22.91g | Prot: 25.79g | Carbs: 66.56g.
Lunch: Semi-Skimmed Milk, Butter , Tesco Wholemeal Bread, Heinz Baked Beans with Pork Sausages (200g). more...
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Losing 2.1 kg a Week
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Matt Linehan's Weight History
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