Weigh In record (no journal entry) for 22 February 2023
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89.8 kg
Lost so far: 18 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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793 kcal
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Fat: 43.21g | Prot: 35.10g | Carbs: 62.96g.
Breakfast: Butter , Whole Wheat Bread, Bacon (Cured, Baked, Cooked). Lunch: Butter , Whole Wheat Bread, Chili's Chicken Noodle Soup (Cup). Dinner: Heinz Baked Beans, Scrambled Egg . more...
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Losing 1.4 kg a Week
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Matt Linehan's Weight History
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