|
🤸🤸 Bom dia!!! ❤️🥰
|
49.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
678 kcal
|
Fat: 24.82g | Prot: 66.91g | Carbs: 31.34g.
Breakfast: Twinings Chá de Camomila . Lunch: Cachaça, Azeite de Oliva Extra-Virgem, Cebolas Maduras Cozidas, Tomates, Pimentão Verde, Quiabo Cozido, Friboi Lagarto Cozido, Abobrinha. Dinner: Caldo de Carne de Vaca, Cebolas Maduras Cozidas, Tomates, Quiabo Cozido, Friboi Lagarto Cozido. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim, All Protein Cookie Proteico de Coco, Wheyviv Biscoito de Proteína Sabor Gergelim, Dolce Gusto Mochaccino Canela. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|