Weigh In record (no journal entry) for 23 February 2023
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62.9 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1975 kcal
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Fat: 102.78g | Prot: 91.15g | Carbs: 186.06g.
Breakfast: Almonds , 1% Fat Milk, Fiber One Cereal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Almonds . Dinner: Cheese Pizza with Vegetables, Lay's Classic Chips (16g), Chili Con Carne with Beans. Snacks/Other: Imperial Snacking Imperial Popcorn, Lay's Classic Chips (16g), Kirkland Signature Mixed Nuts, Larabar Peanut Butter Chocolate Chip . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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