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22 162.4 20.04
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1532 kcal
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Fat: 112.61g | Prot: 153.93g | Carbs: 42.51g.
Breakfast: 365 Whole Foods Grass-Fed Whey Chocolate (2G Carb), Feta Cheese, Divina Organic Pitted Green Olives, Nellie's Free Range Eggs (50g), Divina Organic Pitted Green Olives, Body Health Perfect Amino, Spectrum Organic Virgin Coconut Oil, Mustard, Feta Cheese, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Fried Plantain, Trader Joe's Blood Oranges, Body Health Perfect Amino. Lunch: Capatriti Extra Virgin Olive Oil, Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. Snacks/Other: Water . more...
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Gaining 3.8 kg a Week
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