Weigh In record (no journal entry) for 23 February 2023
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59.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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753 kcal
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Fat: 23.10g | Prot: 60.33g | Carbs: 76.53g.
Breakfast: Limon, Yeşil Elma, Sırma Doğal Maden Suyu, Salatalık (Kabuklu). Lunch: Hurma, Tadım Kuru Kayısı, Fındık. Dinner: Beyaz Ekmek, Dost Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Tadım Kuru Kayısı, Yeşil Elma. more...
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Losing 1.4 kg a Week
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aysin232's Weight History
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