Weigh In record (no journal entry) for 06 July 2011
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100.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 39.60g | Prot: 37.57g | Carbs: 62.07g.
Breakfast: Toasted Whole Wheat Bread, Hash Brown (from Fresh), Beef Sausage Patty or Link, Fried Egg. Lunch: Chunky Classic Chicken Noodle Soup. more...
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Losing 6.4 kg a Week
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millerm40's Weight History
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