Weigh In record (no journal entry) for 22 February 2023
|
108.9 kg
Lost so far: 15.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1786 kcal
|
Fat: 104.71g | Prot: 115.68g | Carbs: 46.62g.
Breakfast: Hatfield Hardwood Smoked Ham Steak. Lunch: Hanover Cauliflower Florets, Jimmy Dean Turkey Sausage Patty. Dinner: Daisy Sour Cream. Snacks/Other: Cream (Half & Half) . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JGreen34's Weight History
|