TheMicWic's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

100.7 kg Lost so far: 12.7 kg. Still to go: 28.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 February 2023:

1197 kcal

Fat: 68.92g | Prot: 33.79g | Carbs: 118.04g. Breakfast: Pineapple , Olympic Krema Plain. Lunch: Great Value Natural Raw Almonds, Farmers Market Mcintosh Apples. Dinner: Roasted Potato, Stuffed Cabbage Rolls with Beef and Rice, Tostitos Restaurant Style Chips. more...

2527 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TheMicWic's Weight History

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TheMicWic's Journal, 22 Feb 23

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TheMicWic's Weight History