Weigh In record (no journal entry) for 18 February 2023
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85.6 kg
Lost so far: 8.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2336 kcal
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Fat: 94.97g | Prot: 195.61g | Carbs: 177.10g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Tre Stelle Parmigiano Reggiano, Cooked Brussels Sprouts (from Fresh), Mott's Clamato Juice. Snacks/Other: Sum-M Crispy Vegetable Spring Rolls, Blackberries . more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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