Weigh In record (no journal entry) for 21 February 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2515 kcal
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Fat: 115.37g | Prot: 152.83g | Carbs: 219.57g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Extra Large Peanuts , Crunchmaster Multi-Grain Crackers, Ham & Cannellini Bean Soup. Snacks/Other: Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original, Yogurt w Protein Mona Syrup, Raspberries , Blackberries . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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