Weigh In record (no journal entry) for 22 February 2023
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86.1 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2016 kcal
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Fat: 100.32g | Prot: 116.74g | Carbs: 174.40g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: La Maison Fresh Garlic Caesar Dressing, Kirkland Signature Cottage Cheese, Cooked Brussels Sprouts (from Fresh), Asian Family Thai Sweet Chili Sauce, Sum-M Crispy Vegetable Spring Rolls. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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