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8.2
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45.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2312 kcal
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Fat: 84.84g | Prot: 150.04g | Carbs: 220.14g.
Breakfast: Eggo Homestyle Waffles (2), MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Peanut Butter Powder. Lunch: Extend Yogurt and Lemon Anytime Bar, BSN Protein Crisp Vanilla Marshmallow. Dinner: Skinless Chicken Breast, Knorr Pasta Sides - Alfredo, Tortilla Corn Chips, Red Gold Medium Salsa, Quesadilla with Poultry and Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2658 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 1.5 kg a Week
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