daphneblake's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

64.8 kg Lost so far: 6.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1728 kcal

Fat: 54.70g | Prot: 65.53g | Carbs: 242.40g. Breakfast: Dunkin' Donuts Coffee with Milk, Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Lentil Soup. Dinner: White Rice, Beef and Broccoli. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Sunsweet Dried Pitted Prunes. more...

1935 kcal

Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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daphneblake's Journal, 22 Feb 23

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daphneblake's Weight History