Weigh In record (no journal entry) for 22 February 2023
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130.3 kg
Lost so far: 18.7 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1609 kcal
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Fat: 70.27g | Prot: 53.83g | Carbs: 190.93g.
Breakfast: Cereal with Milk. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Vegetable Spring Roll, Pad Thai. more...
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Losing 3.8 kg a Week
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inmsweantitrust's Weight History
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