adff's Journal, 03 Jan 15

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Weigh In record (no journal entry) for 03 January 2015

61.9 kg Lost so far: 0.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2015:

1036 kcal

Fat: 52.09g | Prot: 41.29g | Carbs: 99.92g. Breakfast: Merci Chocolade. Lunch: Witte Boterham, Leverpastei (uit Blik). Dinner: Jumbo Fijne Soepgroenten, AH Gehakt Half-om-Half, Maggi Basis Voor Tomatensoep Gebonden. Snacks/Other: Merci Chocolade, Appelsap (uit Blik of Fles). more...

1512 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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adff's Journal, 03 Jan 15

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adff's Weight History