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Sunny and 70s yesterday - gloomy-gray and chilly this morning. My mood and motivation is seriously affected by the weather.
Mini goal/s for today:
- increase water by adding another cup of herbal tea to my daily intake.
- remember to take my probiotics (especially since I am on an antibiotic atm.)
- adjust my mindset. (We are what we eat, but we eat according to our mindset)
Challenging myself to drop JUST. ONE. POUND.
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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887 kcal
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Fat: 40.71g | Prot: 62.44g | Carbs: 84.12g.
Breakfast: Nathan's Famous Cheddar Cheese Beef Franks, Mission Keto Tortilla. Dinner: Summer Squash, Cooked Green Peppers and Onions (Fat Added in Cooking), Nature's Promise 98% Fat Free Ground Chicken Breast, Kraft Shredded Sharp Cheddar Cheese, Tomatoes. Snacks/Other: Sweet Potato Brownie, Herbal Tea, Ujido Matcha Green Tea Powder, Coffee with Cream, Aquafina Water (16.9 oz), Sweet Potato Brownie, Sweet Potato Brownie, Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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 Comments
Cold and snow in the forecast today. Lent starts today and I am giving up baked goods and ice cream. We can do this.
22 Feb 23 by member: Glamper
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Hope you didnt get too much snow and that warmer days return to you soon. Warm here this morning with rain on the way for this afternoon. Im really hoping we dont see a late winter/early spring snowstorm (or worse, ice storm) here this year.
Im still not 100% back on track and have found that if I make keto browniesI will eat them until they are gone. :/ So next time I will immediately freeze them in portions.
Have a good rest of the week. We CAN do this.
23 Feb 23 by member: Windy Day
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Windy Day's Weight History
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