Weigh In record (no journal entry) for 22 February 2023
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108.1 kg
Lost so far: 11.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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577 kcal
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Fat: 19.39g | Prot: 57.37g | Carbs: 41.13g.
Dinner: Sara Lee Classic Dinner Rolls, Olive Garden Garden-fresh Salad with Dressing, Green String Beans, Pork Chops (Top Loin, Boneless) , Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Losing 2.2 kg a Week
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dwatsonjr70's Weight History
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