Weigh In record (no journal entry) for 22 February 2023
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1135 kcal
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Fat: 36.00g | Prot: 104.06g | Carbs: 95.28g.
Breakfast: Dairyland 4% Cottage Cheese, Blueberries. Lunch: Pulled Pork, White Rice. Dinner: White Rice, Pork Loin (Tenderloin). more...
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Losing 6.4 kg a Week
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mmcaleer's Weight History
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