Weigh In record (no journal entry) for 22 February 2023
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98.6 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1557 kcal
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Fat: 66.08g | Prot: 101.33g | Carbs: 143.93g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Meat Loaf. Dinner: Campbell's Chunky New England Clam Chowder, Kemps 1% Low Fat Cottage Cheese, Pineapple. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Kemps Mint Chocolate Chip Frozen Yogurt, Sam's Choice Cocktail Shrimp with Sauce, Cherry Cobbler. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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