Weigh In record (no journal entry) for 22 February 2023
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86.5 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1086 kcal
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Fat: 28.32g | Prot: 65.98g | Carbs: 147.62g.
Breakfast: Dry Roasted Peanuts (Without Salt) , Oikos 0% Plain Greek Yogurt, Bananas , Quaker Quick Oats (3-5 Min). Lunch: Soft White Roll, Egg. Dinner: Chicken Leg (Skin Not Eaten), Onions , Brussels Sprouts , Mashed Potatoes (Whole Milk Added) . Snacks/Other: Apples . more...
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Losing 0.0 kg a Week
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Be_nice2Me's Weight History
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