Weigh In record (no journal entry) for 22 February 2023
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1956 kcal
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Fat: 97.82g | Prot: 103.61g | Carbs: 177.73g.
Breakfast: Möhren, Ranch Dressing, Weihenstephan Joghurt 1,5%, Magerquark. Lunch: Cocktailtomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gutes Land Gouda , Grüne Paprika, Eisbergsalat, Gurke (Geschält), Essig, Chinakohl. Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Leberkäse, Sugarland Frucht-Kaubonbons, Mandeln, Gewürzgurken, Rote Paprika. more...
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Losing 0.7 kg a Week
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Katharina178's Weight History
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