Weigh In record (no journal entry) for 22 February 2023
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100.3 kg
Lost so far: 12.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2058 kcal
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Fat: 81.10g | Prot: 101.10g | Carbs: 232.06g.
Breakfast: Bays Original English Muffin, Philadelphia Regular Cream Cheese, Coffee. Lunch: Great Value Enriched Hot Dog Buns, Prairie Farms Dairy Large Curd Cottage Cheese, Oscar Mayer Turkey Hot Dogs, Lay's Wavy Original Potato Chips, Nabisco Nutter Butter Wafers. Dinner: Great Value Original Fruit Smiles, Birds Eye Voila! Chicken Florentine, Yoplait Light Fat Free Yogurt - Blueberry, Kraft 2% Milk American Cheese Singles, Hamburger with 1/4 Lb Meat on Bun. more...
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Losing 1.3 kg a Week
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davidsprincess's Weight History
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