Weigh In record (no journal entry) for 22 February 2023
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63.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1678 kcal
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Fat: 68.62g | Prot: 98.30g | Carbs: 138.63g.
Breakfast: Peanuts , Toasted Bread, Fried Egg. Lunch: Joe's Tasty Travels Wasabi Peas, Almonds , Larabar Peanut Butter Chocolate Chip . Dinner: Toasted Garlic Bread, Budweiser Tall Boy, Olive Oil , Green String Beans, Sole (Fish), Catch of The Day Basa Fillets. Snacks/Other: Boursin Garlic & Fine Herbs, Dempster's 100% Whole Wheat Bagel. more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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