Weigh In record (no journal entry) for 22 February 2023
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2056 kcal
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Fat: 63.23g | Prot: 92.91g | Carbs: 274.15g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash, Egg, Cabot Monterey Jack Cheese, Sara Lee Artesano Bakery Buns. Dinner: Blueberry Muffins , Brown Rice, Brown Rice, Chicken Thigh (Skin Not Eaten), Lentil Soup. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Utz Old Fashioned Sourdough Hard Pretzels. more...
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Gaining 3.8 kg a Week
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unity1234's Weight History
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