Weigh In record (no journal entry) for 03 January 2015
|
64.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2015:
|
1249 kcal
|
Fat: 46.79g | Prot: 85.22g | Carbs: 118.58g.
Breakfast: Kellogg's Cereales Corn Flakes, Hacendado Leche de Soja. Lunch: Pan Blanco, Muslo de Pollo Asado a la Parrilla o al Horno, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Jamón Serrano, Pan Blanco. Snacks/Other: Almendras, Nestlé Bombones, Café con Leche. more...
|
|
2520 kcal
|
Exercise:
Cleaning - 1 hour, Showering - 15 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|