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skating class today, hopefully it will help me to burn some calories
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57.5 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1647 kcal
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Fat: 48.27g | Prot: 166.78g | Carbs: 228.25g.
Breakfast: Kraft Fat Free Cheese Slice, Pam Canola Oil Spray (Original), Wonder 100% Whole Wheat Bread (75g), Spinach, Egg Creations Original, Milk (Nonfat), Splenda No Calorie Sweetener. Lunch: QuestBar Chocolate Peanut Butter, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Snacks/Other: QuestBar Cookies & Cream, Water, Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk. more...
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1612 kcal
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Exercise:
Walking (moderate) - 3/mph - 33 minutes, Desk Work - 2 hours, Skating - 10/mph - 20 minutes, Resting - 12 hours and 7 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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PizzaLover88's Weight History
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