SkitzerTheCat's Journal, 21 Feb 23

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Was a slow week but still managing to lose, and I'm happy with that.

107.0 kg Lost so far: 18.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

1175 kcal

Fat: 25.93g | Prot: 25.12g | Carbs: 191.67g. Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Ravioli with Tomato Sauce, Nissin Cup Noodles with Shrimp. Snacks/Other: Great Value Mandarin Oranges in Light Syrup. more...

2636 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SkitzerTheCat's Weight History

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SkitzerTheCat's Journal, 21 Feb 23

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SkitzerTheCat's Weight History