Weigh In record (no journal entry) for 03 January 2015
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107.7 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1861 kcal
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Fat: 99.90g | Prot: 118.42g | Carbs: 116.82g.
Breakfast: Shake. Lunch: 100% Whole Wheat Bread, Extra Lean Cooked Ham, Havarti Cheese. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Sour Cream Dip, Mushrooms. more...
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Losing 0.3 kg a Week
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mjuvatop's Weight History
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