Weigh In record (no journal entry) for 22 February 2023
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77.4 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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415 kcal
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Fat: 21.51g | Prot: 22.02g | Carbs: 29.56g.
Breakfast: Вольчек Пирог с Мясом и Рисом, Домик в деревне Молоко 3,5%, Хлеб из Цельной Пшеницы, Омлет или Яичница с Ветчиной или Беконом. more...
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Gaining 0.7 kg a Week
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