Weigh In record (no journal entry) for 22 February 2023
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79.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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147 kcal
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Fat: 9.30g | Prot: 3.47g | Carbs: 12.14g.
Breakfast: Победа Шоколад Молочный 36% без Сахара, Цикорий. more...
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Losing 4.9 kg a Week
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aliya-89's Weight History
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