|
A slight weight gain today - I am at 102.0 kgs. No biggie. I also track my other stats on my "smart scale", and I see that my visceral fat percentage is down to 14 today, been at 15 for a little while. So obviously things are happening. :)
Life is good.
|
102 kg
Lost so far: 53 kg.
Still to go: 17 kg.
Diet followed: 100%.
|
|
1139 kcal
|
Fat: 37.81g | Prot: 74.06g | Carbs: 125.70g.
Breakfast: ham, Rye Bread, Egg. Lunch: Pork Chop, Mixed Vegetables (Solids and Liquids, Canned), Corn on the Cob. Dinner: Tomatoes, Ratatouille, potatoes, pork chops. Snacks/Other: filur, Fruit Punch Flavor Powder (Without Added Sodium, with Water), Cucumber (with Peel). more...
|
|
3518 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|