Equalrich's Journal, 03 Jan 15

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Weigh In record (no journal entry) for 03 January 2015

114.6 kg Lost so far: 12.1 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2015:

1532 kcal

Fat: 86.52g | Prot: 64.96g | Carbs: 124.83g. Breakfast: Eridanous Creamy Natural Jogurt Strawberry. Lunch: Mayonnaise, Wetherspoon Freshly Battered Large Fish and Chips. more...

2851 kcal

Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Equalrich's Journal, 03 Jan 15

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Equalrich's Weight History