Weigh In record (no journal entry) for 21 February 2023
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90 kg
Lost so far: 17.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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275 kcal
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Fat: 19.77g | Prot: 19.72g | Carbs: 4.68g.
Breakfast: Mushrooms , Scrambled Egg , Smoked or Cured Bacon. Snacks/Other: Coffee. more...
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Losing 1.4 kg a Week
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Matt Linehan's Weight History
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