Weigh In record (no journal entry) for 03 January 2015
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1702 kcal
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Fat: 67.15g | Prot: 99.58g | Carbs: 126.89g.
Breakfast: Gekochtes Ei, Rookhus Geräucherte Makrelenfilets - Natur, Alnatura Reiswaffeln Natur. Lunch: Mönchshof Bockbier, Gekochter Rosenkohl, Friki Geflügel Wintersteaks, Roggenbrot. Dinner: Eiklar, Spiegelei, Friki Geflügel Wintersteaks, Roggenbrot. Snacks/Other: Krombacher Alkoholfrei, Alesto Paranüsse aus Südamerika. more...
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2373 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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