|
12 to 18 inches of snow Wednesday night into Thursday 😳
|
77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1692 kcal
|
Fat: 74.87g | Prot: 70.07g | Carbs: 172.18g.
Breakfast: Best Life Buttery Spread, Oatmeal. Lunch: Swiss Cheese, Brownberry Superior Keto Bread, Frieda's Cara Cara Oranges. Dinner: Wegmans Old Fashioned Ham off The Bone, Wal-Mart Frozen Whole Kernel Golden Corn, Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: GFS Nacho Cheese Sauce, Tostitos 100% White Corn Bite Size Tortilla Chips, Fried Dough Bread, Fried Dough Bread. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|