Weigh In record (no journal entry) for 21 February 2023
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64.6 kg
Lost so far: 17.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1506 kcal
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Fat: 86.69g | Prot: 61.44g | Carbs: 132.15g.
Breakfast: Califia Farms Oatmilk, Decaffeinated Coffee. Lunch: Cucumber (with Peel) , Snak Club Sunflower Kernels, Athenos Natural Crumbled Feta Cheese, Granny Smith Apples, Quaker Buffalo Ranch Rice Crisps, Ken's Steak House Balsamic Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, Calavo Avocado, Fiber One Protein Bars - Caramel Nut. Dinner: Shrimp, Minced Garlic, Taylor Farms Cauliflower Pearls, Butter . Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Granny Smith Apples. more...
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steady weight
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PurpleAsh93's Weight History
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