Weigh In record (no journal entry) for 21 February 2023
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152.0 kg
Lost so far: 0 kg.
Still to go: 61.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2023:
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1379 kcal
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Fat: 58.41g | Prot: 106.00g | Carbs: 110.42g.
Breakfast: Bananas, Blueberries, Now Foods Brewer's Yeast, Flaxseed Seeds, Now Foods MCT Oil, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kale. Lunch: Lundberg Short Grain Brown Rice. Dinner: Lundberg Short Grain Brown Rice, Sweet Onions, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Kroger Sharp Cheddar Shredded Cheese, Tabasco Original Pepper Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Tabasco Sweet & Spicy Pepper Sauce, Sour Cream. more...
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3772 kcal
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Exercise:
under the desk elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jo Smith 62's Weight History
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