Weigh In record (no journal entry) for 21 February 2023
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130.6 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2516 kcal
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Fat: 120.62g | Prot: 88.37g | Carbs: 283.17g.
Breakfast: Coffee with Cream and Sugar, Costco Aussie Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: President's Choice Blue Menu Vegetarian Chili, Liberte 5% Greek Yogurt, Nature's Path Coconut & Cashew Butter Granola. Dinner: Banana Bread (with Margarine), Burger King Original Chicken Sandwich, Burger King Whopper. Snacks/Other: The Laughing Cow Cheese. more...
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Losing 0.2 kg a Week
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rockydil's Weight History
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