Weigh In record (no journal entry) for 21 February 2023
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130.8 kg
Lost so far: 18.1 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1444 kcal
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Fat: 52.09g | Prot: 89.81g | Carbs: 156.46g.
Lunch: Panera Bread French Roll, Chicken Sandwich. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken . more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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