|
M123 167.8 20.1%
A1/21 163 8 20.9%
yesterday 103f 18c 162p = 1682C 12-8
|
76.1 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1643 kcal
|
Fat: 70.68g | Prot: 145.40g | Carbs: 134.00g.
Breakfast: RxBar Chocolate Sea Salt, Body Health Perfect Amino, Terra Heritage Blend, Cucumber, Salmon, Broccoli , Chicken Breast, Holsum Hamburger Buns, Meatless Vegetable Burger or Patty, Potato Salad , Green String Beans, Candied Sweetpotato, Macaroni or Noodles with Cheese, Fried Battered Fish. Lunch: Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|