Weigh In record (no journal entry) for 21 February 2023
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1194 kcal
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Fat: 37.11g | Prot: 121.03g | Carbs: 88.39g.
Breakfast: Blueberries, Dairyland 4% Cottage Cheese. Lunch: White Rice, Pulled Pork. Dinner: Pork Loin (Tenderloin), White Rice. more...
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Gaining 2.7 kg a Week
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mmcaleer's Weight History
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