yesterday ended 25h fast as 9:30p
M 167.2 21.0 & 11p 165.6 20.3 yesterday Fasted from 8:30p
n129U 164.8 20.3 31.75" & 10p 16.78 20.6 yesterday ate 12:30-4:30, slp 2-8:6h
n128A 166.2 21.6 🌟 yesterday ate 12:30-8:30, slp 1230-6:30:6h
n127F 164.8 21.0 and 11:44pm 168 19.9 yesterday ate 12:30-8:30, slp 9:30-7:30:10h
n126R 165.4 21.6 and 10PM 167.2 20.2 yesterday ate 12:30-8:30 slept 9-6:9hrs
n125W 166.8 21.6 n124T 165.8 20.7
GOAL 165lb 5%fat 8.25lbs (156.75lbm) 68.98Hx.45=31.041" waist 31Wx1.618=50.159" shoul
|
75.8 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
868 kcal
|
Fat: 84.93g | Prot: 23.53g | Carbs: 11.53g.
Breakfast: Macadamia Nuts, Macadamia Nuts, Athenos Feta Cheese, Chicken Breast, Aurora Natural Raw Brazil Nuts. Lunch: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Grape Seed Extract, L-Citrulline Malate 2:1, Carlson Norwegian Cod Liver Oil. more...
|
Gaining 7.6 kg a Week
|