Windy Day's Journal, 21 Feb 23

So far so good...

Sun is out and near 70. Out I go to get some air and sunshine!

Let's shake that baggage peeps :)

81.2 kg Lost so far: 5.0 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

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1004 kcal

Fat: 61.35g | Prot: 34.48g | Carbs: 102.13g.   Breakfast: Sweet Potato Brownie. Dinner: Lima Beans, Tomatoes, Trader Joe's Hass Avocado, Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Mission Keto Tortilla, Nathan's Famous Cheddar Cheese Beef Franks. Snacks/Other: Coffee with Cream, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz), Sweet Potato Brownie. more...